Body Fat Calculator

People are now aware of the diseases related to accumulation of body fat. Body fat calculator helps you determine how much weight you need to lose, since losing weight is nothing but burning the excess fat in the body. Obesity has become an universal problem today. Conventional methods are not useful in determining body fat. Body fat calculator, therefore, is the tool that can help you measure excess fat and it can tell you whether you are in the healthy range or not.
Body Fat Calculator Formula for Women
Step 1: (Total body weight x 0.732) + 8.987
Step 2: Wrist measurement (at fullest point) / 3.140
Step 3: Waist measurement (at naval) x 0.157
Step 4: Hip measurement (at fullest point) x 0.249
Step 5: Forearm measurement (at fullest point) x 0.434
Lean Body Mass: Step 1 + Step 2 – Step 3 – Step 4 + Step 5
Body Fat Weight: Total body weight – Lean Body Mass
Body Fat Percentage: (Body Fat Weight x 100) / total body weight
Body Fat Calculator Formula For Men
Step 1: (Total body weight x 1.082) + 94.42
Step 2: Waist measurement x 4.15
Lean Body Mass: Step 1 – Step 2
Body Fat Weight: Total body weight – Lean Body Mass
Body Fat Percentage: (Body Fat Weight x 100) / total body weight
Body Fat Percentage Categories

Classification	Women (% Fat)	Men (% Fat)
Essential Fat	10-12%	2-4%
Athletes	14-20%	6-13%
Fitness	21-24%	14-17%
Acceptable	25-31%	18-25%
Obese	32% +	25% +